For many of us when we think of tea, all that comes to mind is a cup of hot water with a tea bag brewing in it. Not many of us realise the health benefits that the little tea bag can pack in for us.
The fact is, teas offer much more than just great taste. It has amazing health benefits ranging from boosting the immune system, reducing stress, and even being anti-oxidant. Just sit back and relax while we take you through some of the fantastic health benefits that you’re getting as you’re sipping that cup of tea right now.
Benefit: Antioxidant that fights free radicals and has a delicious flavor
Most people think that green tea is the way to go if you’d like to get yourself cleansed from free radicals which are cancer causing. This is true but some studies have found that herbal teas like mint tea could pack in a lot more power than a green tea. So start growing that mint in your garden and have them every morning.
The green tea has always been known as the power tea because of the variety of problems it can combat. One of the most popular reasons for drinking green tea is due to its anti-aging properties. Since it is a natural anti-oxidant, it can help you turn back the time on your skin and make you look refreshed and more youthful. Besides that, this tea is also capable of lowering blood sugar and cholesterol and could help in the prevention of Alzheimer’s.
Benefit: Weight management, healthy skin and nails
Oolong tea is popular among tea lovers because of its ability to help with so many issues. It’s more of like a one tea fits all with its ability to help you lose weight, and give you healthier skin, nails and bones. So if you’re looking to rely on one type of tea with many health benefits, then the Oolong tea is for you.
Kava kava, chamomile, passionflower
Benefit: Stress relief
Notice how sometimes after a cup of chamomile tea you instantly feel relaxed like you just took of a heavy load of burden from your shoulders? This is attributed to the calming properties found in teas like kava kava, chamomile or passionflower. These teas have long been used to treat anxiety disorders so if you feel stressed out or need a night’s sleep, try sipping on a cup of chamomile or passionflower next time.
Benefit: Energy boost
Coffee isn’t the only beverage that can give you an energy boost. If you need to get yourself energized without loading on the caffeine into your system, try a ginseng tea instead. You would immediately notice the jolt it gives your senses when you drink a good quality ginseng tea. Regular intake of this tea can also help reduce blood pressure.
Tip: Enjoy the benefits of ginseng tea today with amazing deals starting from RM20 onwards.
Benefit: Aiding digestion and relieving constipation
If you’re having bloatedness, try drinking a peppermint tea which is known for helping out with indigestion. Surely there’s a reason for the Chinese to be drinking the Pu-Erh tea for hundreds of years with their meals. If you’ve eaten a very oily meal or just eaten too much, consume some Pu-Erh and see how it works wonders with your digestion.
Tip: If you’re wondering on where to get your hands on some really good quality tea, just head to Teabox which delivers incredibly fresh and premium teas from plantations to your doorsteps.