One of the latest craze among health enthusiasts is of course the Chia seed, which many have said to be beneficial to health in general. Chia seeds come from the Chia plant, a member of the mint family. It is native to Latin America, and was first consumed there. Chia seeds are rich in antioxidants, fibre, vitamins, calcium, proteins and many minerals. When soaked in water or any liquid, they take on a gel-like texture.
If you’re wondering how Chia seeds can benefit your health, here are some ways they function:
They’re Low In Calories but High in Nutrients
You don’t have to consume much Chia seeds to get your daily dose of vitamins, minerals and proteins. Just a tablespoon full a day contains plenty of energy to last you through the whole day, without actually being very high in fats, sugars or carbohydrates, which are the main calorie contributors to the body.
They can Help You Lose Weight
Chia seeds have so much fibre that they expand when they’re in your tummy, creating a feeling pf being full. Therefore, Chia seeds function by reducing your appetite and thereby reducing your cravings for more food. The fibre in Chia seeds also slow down the absorption of food, making food stay in your system longer.
They Lower the Risk of Some Diseases
Some promising research has found that Chia seeds actually reduce the risk of heart diseases and diabetes by reducing inflammation, belly fat and insulin resistance. They also reduce the presence of unhealthy cholesterol and increase high density lipoprotein or HDL.
They’re Good for Your Bones
When you were young, your parents probably gave you lots of milk, telling you that it was good for your bones. Well now there’s a new source of Calcium you can consume. Chia seeds not only have high amounts of Calcium, they’re also rich in Phosphorus and Magnesium.
Shopping tip: Get your Chia seeds at bargain prices here, and save for the long term. Here are some deals to get you started.