Do you often suffer from a stiff neck and bad back when you come home from work? You’ll be surprised what a simple massage can do to relieve your discomfort. In fact, a massage has many health benefits, both to your mind and your body. Additionally, an effective massage doesn’t have to be done at a massage parlour. Nowadays, its pretty easy to perform a massage on your body, via the help of some modern contraptions. If you’re wondering how a massage can improve your health, do read on:
Elevating Muscle Pain
Massaging tensed muscles is the best way to relax it. In this way, massages are able to prevent tension aches that can lead to extreme pain and discomfort. A massage before bedtime will also help your body feel lighter and allow it to feel ‘looser’, thereby, helping you sleep better.
Massaging your body will improve blood flow as well as stimulating lymph flow, which is important for the body’s immune system. It will give your lymphatic system a boost and allow it to function faster and more efficiently.
Relieves Anxiety and Depression
The therapeutic effects of a massage extends beyond just the physical and into the mental as well. Patients suffering from cancer are often given massages as a therapy to elevate the emotional strain of being ill, and many patients do report that it helps them feel less sad, worried and angry.
It Improves Headaches
If you frequently suffer from tension headaches of migraines, a massage will help to ease blood flow to the area, thereby improving the headache and reducing your need for medication.
It Helps Injuries Heal Faster
Quite often, athletes with a sports injury undergo massage therapies in order to heal faster. If you’ve pulled a muscle or snapped a ligament recently, then massaging the area promotes healing and will help you feel better, faster.
Shopping Tip: Are you wondering how to perform your own massages at home? Here are some items that will be really useful to get you started.