There are many diets developed these days, and most of them are meant to help you lose weight. However, not all diets work for everyone. This is because different people react differently to the various diet regimens. One diet method that has remained popular is meal replacements and diet beverages, meant to replace meals with low calorie drinks.
Over the years, many diet beverages have gotten a bad rep. However, the main cause of this is due to misuse by consumers, rather than the products themselves. This is why its important to know how to consume slimming or diet beverages, so that there are no adverse effects to your health:
Don’t Overdo It
Experts recommend that you don’t replace more than 2 meals a day, preferable breakfast and/or lunch. Make dinner a full but balanced meal, using the food pyramid as a guide and incorporating a lot of fresh produce, including green vegetables, beans, grains and unprocessed meat,
Make Sure You Have Enough Calories
Look at the amount of calories and carbohydrate content in the drink. You need at least 1200-1500 calories a day to function and these calories need to be divided into three meals. This means that your diet drink has to have about 400-500 calories. If it has less, you can supplement it with a piece of fruit. Consuming anything less than 1200 calories a day will be detrimental to your health.
Look Out for Proteins
A slimming drink should have proteins in either equal or higher amounts than sugars or carbohydrates. It’s important to have enough proteins so that you can build muscles when you exercise. Proteins also regulate the absorption of sugars so that your blood sugar stays constant and doesn’t drop suddenly. If the diet drink doesn’t have enough protein, you can supplement it by eating nuts, a bit of lean meat or a boiled egg.
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